Jicama e halikiloeng ka ontong

Li-fries tsa Jicama Ke risepe e tlase ea carb e tla khahlisa ba lelapa le metsoalle! Ke tsona tse entsoeng ka motso o jeoang, oli ea mohloaare, litlama le ho etsa seneke se monate se keto botsoalle hape!

Li kopanye le Ho apara Ranch kapa aioli ea garlicky 'me u je bohobe bo bobebe! Li-jicama tse halikiloeng ke mokhoa o motle haholo ho feta oa starchy ea khale Litapole tsa French French ebile ho bonolo ho li etsa!



Jicama Fries ka pane ea lakane le parsley

Jicama ke eng?

Jicama ke motso o jeoang, o atisang ho bitsoa 'turnip ea Mexico.' Ka letlalo le thata le bosootho bo bosootho bo bosoeu bo bosoeu, jicama hangata e nkeloa sebaka ke li-chestnut tsa metsi hobane lula crunchy ka sopho. Kamehla ke hlalosa tatso le botaki joalo ka litapole tse tsoakiloeng le apole. E na le crunch e kholo 'me e jeoa e le tala e le karolo ea veggie dip!

Ka lebaka la tatso ea eona e bonolo, jicama e ka sebelisoa ka litsela tse ngata. Leka ho tlatselletsa salate e lahleloang ka jicama e halikiloeng bakeng sa tatso e monate!



Tsela ea ho Khaola Jicama

Ho khaola jicama ho bonolo hang ha o tlosa lekhapetleng le kantle le sebali sa meroho. Kaha jicama e chitja joalo ka turnip, e ka khaoloa ka mefuta eohle. Hangata, jicama e khaola likotoana bakeng sa ho ina. Bakeng sa likhekhe tsena tsa jicama tse halikiloeng, leha ho le joalo, li sehe likotoana ebe lilae li ba mechato hore li tšoane lichipisi .

Jicama Fries ka pitsa e nang le metsi

Mokhoa oa ho etsa li-fries tsa Jicama

Li-fries tsena tsa jicama li monate empa ha li na sebopeho se ts'oanang le Fry French, li tla lula li le bonolo. Ba na le tatso e monate hanyane, ke yummy ebile ke khetho e ntle haholo ea carb!



  1. Pheha: Ebola jicama ebe u li khaola ka ‘fries’ ebe u li belisa.
  2. Kopanya: Hlatsoa 'me u behe ka sekotlolo ka lisebelisoa tse setseng ebe u akhela hantle.
  3. Ho baka: Bake ho fihlela sootho ea khauta e ba phunya halofo ho ea pheha ka mokhoa o ts'oanang.

Inela ho eng kapa eng eo u e ratang! U ka nōkoa lintho ka ho inela gela gela gela ho sena Spice ea Dill kapa khomarela ka khale joaloka ketchup kapa Mosali oa mahe a linotši .

Raw Jicama Fries holim

Sebeletsa Haufi le Lijo Tseo U li Ratang Haholo

Jicama Fries ka pane ea lakane le parsley 5ho tloha4likhetho HlahlobaRecipe

Li-fries tsa Jicama

Nako ea ho Itokisetsa10 metsotso Nako ea Cookmashome a mahlano metsotso Kakaretso ea Nako1 hora Litšebeletso4 lits'ebeletso SengoliHolly Nilsson Meroho ena e tlase ea carb ke sejana se seholo sa keto se akheloang ka oli ea mohloaare le litlama! Hatisa Tšoaea

Lisebelisoa

Latela Sebelisa le lipeni ho Pinterest

Litaelo

  • Preheat oven ho ea 425 ° F.
  • Ebola jicama ebe u khaola ka 'fries'. Pheha metsotso e 10-12.
  • Hlatsoa le ho omella. Lahlela ka lisebelisoa tse setseng.
  • Beha pane e kentsoeng letlalo 'me u bake metsotso e 20.
  • Flip ebe o baka metsotso e meng e 20 kapa ho fihlela khauta
  • Sebeletsa mofuthu ka ranch kapa aioli.

Lintlha tsa Recipe

Tlhahisoleseling ea phepo e nepahetseng e ipapisitse le 1lb ea jicama.

Tlhahisoleseling ea phepo e nepahetseng

Lik'halori:EA-108-TL,Likhabohaedreite:leshome le motso o mongg,Liprotheine:1g,Mafura:7g,Mafura a khotsofatsang:1g,Sodium:EA-300-TLmg,Potasiamo:EA-170-TLmg,Faeba:6g,Tsoekere:tse pelig,Vithamine A:100IU,Vithamine C:22.9mg,Calcium:14mg,Tšepe:0.7mg

(Tlhahisoleseling ea phepo e fanoeng ke khakanyo mme e tla fapana ho latela mekhoa ea ho pheha le lihlahisoa tsa lisebelisoa tse sebelisitsoeng.)

Lentsoe la sehloohoLi-fries tsa Jicama EhlileLehlakore Dish PhehiloeAmerika© SebelisaWithPennies.com. Litaba le lifoto li sirelelitsoe ka molao oa copyright. Ho arolelana risepe ena hoa khothatsoa ebile hoa ananeloa. Ho kopitsa le / kapa ho maneha diresepe tse felletseng mecheng ea litaba tsa sechaba ho thibetsoe ka tieo. Ka kopo sheba leano la ka la tšebeliso ea lifoto mona .

Pheta Recipe ena e Bonolo

Jicama Fries holim

Jicama Fries holim Jicama Fries holim