Garlic Parmesan Cauliflower e halikiloeng kaofela

Kholifolaoa e halikiloeng ka ontong ke tsela e bonolo haholo ebile e monate ea ho lokisa cauliflower!

Hlooho ea cauliflower kaofela e hlatsoa ka botoro ea konofolo e entsoeng ka maiketsetso ebe e besoa ho fihlela e le bonolo.



Ho chesa ho eketsa tatso e ngata ha mokhoa ona o hlahisa lehlakore le monate ebile ho bonolo ho o etsa!



Kholifolawa yohle e halikiloeng ka pane

Ho chesa cauliflower ka hlooho e felletseng e e fetola sejana se ka lehlakoreng kapa se seholo se sa shebahaleng se khahla feela, hape se monate haholo!



Ha e halikiloe ka ontong, kholifolaoa e tla tsoala e sootho ka ntle ha e ntse e le boreleli.

Mme oa ka o ntse a etsa kholifolaoa e halikiloeng kaofela ka lilemo mme o lula a bua ka eona kahoo ke tseba hore ke hloka ho e leka ho bona hore na moferefere o mabapi le eng!

Hona joale kea tseba hore na hobaneng, ho bonolo ebile ho monate haholo!



Ntho e ntle ka ho halika cauliflower ke hore e sebetsa haholo. Ha ke ntse ke rata motsoako oa konofolo le parmesan (e nang le sirilamunu), u ka natefisa sena ka eng kapa eng eo u e ratang. Hlatsoa feela botoro (kapa oli ea mohloaare) nako ebe u chesa.

Motsoalle oa ka o etsa ntho e makatsang Indian e ile ea tšela cauliflower 'me ke nahana hore e tla ba sejo se makatsang ho leka ho halikiloe ka botlalo!

ho pheha mokopu oa acorn setofong

Haeba u khuts'oane ka nako, u ka etsa li-steak tsa haliflower tse halikiloeng ka eona ka ho li seha le ho li halla (litaelo tse felletseng ka tlase)!

Ba tla nka nako e nyane haholo ha ba ntse ba fana ka tatso e ts'oanang ea tatso!

Cauliflower e halikiloeng e ntse e tlotsoa ka botoro

Kea tseba hore u tla rata risepe ena, ha ho letho le bapisoang le ho nka sejana se bonolo joalo se tlatsitsoeng ka parmesan, botoro le konofolo, ebe u se besetsa phethehong ea crispy.

Ke Nama ea Mofuta Ofe E Tsamaeang le Kholifola?

Kholifolaoa ke meroho e nang le tatso e bonolo e ka lokisoang ka mekhoa e fapaneng e fapaneng Litapole tse Mashed tsa Cauliflower ho Rice ea Cauliflower .

Cauliflower e halikiloeng ka botlalo e loketse ho sebeletsa haufi le nama ea nama, Pork Tenderloin e Phethahetseng, kapa le kana e halikiloeng .

Le ha hangata ke pheha sejana sena e le lehlakore, ke sejo se monate se se nang nama kapa se loketseng ho sebeletsa haeba o na le metsoalle ea limela tsa nama!

Kholifolawa yohle e halikiloeng ka pane ea tšepe

U Etsa Li-steaks tsa Cauliflower Joang?

Li-steaks tse halikiloeng ka ontongKe tsela e ntle ea ho fetola kholifolaoa ena e halikiloeng.

Ho etsa li-steaks tsa cauliflower ka risepe ena, o tla batla ho fetola nako ea hau ea ho baka empa metsoako e tla lula e ts'oana.

Ho khaola cauliflower ka har'a li-steaks ho bonolo ho e etsa ka cauliflower e kholo (kahoo reka e kholo ka ho fetisisa eo u ka e fumanang). Khaola li-steaks bonyane 3/4 ″ empa ke khetha khaola e 1 so hore ba lule ba le masene hantle.

Mokhoa oa ho halika li-steaks tsa cauliflower

  1. Tlosa makhasi kantle ho cauliflower. (Boloka kutu e tiile ho tšoara cauliflower hammoho empa e sehe hanyane hanyane)
  2. Sela hlooho ea hau ea cauliflower ka li-steak tse 1 cm ho tloha holimo ho ea tlase.
  3. Hlatsoa li-steaks tsa hau tsa cauliflower ka halofo ea li-toppings ebe u li halika metsotso e ka bang 15 ho isa ho e 20 ka likhato tse 400.
  4. Flip them, eketsa li-seasoning tse ling hape u li besese ka metsotso e meng e 10 kapa ho fihlela ha e hlaba hamonate ha e phunngoa ka fereko.

Haeba u se u besitse kholifolaoa ea hau 'me u ka rata ho e seha li-steaks, latela mehato e kaholimo empa u netefale hore u tla e hlokomela haholo, kaha bokahare ba kholifolaoa ea hau bo tla besoa bo bile bo le bonolo!

Hopola, li-steaks tsa cauliflower ha se kamehla li tla tsoa li bopehile hantle ka ho phethahetseng, ke eona feela tsela eo kholifolaoa e sehang ka eona.

Kholifolawa yohle e halikiloeng poleiting

Haeba u na le cauliflower e setseng, ke fumane hore e lula hantle sehatsetsing.

Ke rata ho e seha le ho e fafatsa ka salate, kapa hona ho e lahlela ka ontong hore ke e thabele hape letsatsing le hlahlamang!

Khetho e 'ngoe e makatsang ea ho sebelisa li-cauliflower tse setseng ke ho etsa se monate Sopho e Creamy ea Cauliflower !

Ho halikwa ha risepe ena, hammoho le konofolo le botoro li etsa sopho e be monate le ho feta!

Kholifolawa yohle e halikiloeng ka pane 4.6ho tlohaleshome le metso e mehlanolikhetho HlahlobaRecipe

Koliflower e halikiloeng ka botlalo

Nako ea ho Itokisetsaleshome le metso e mehlano metsotso Nako ea Cook1 hora Kakaretso ea Nako1 hora leshome le metso e mehlano metsotso Litšebeletso6 lits'ebeletso SengoliHolly NilssonHlooho ea cauliflower kaofela e hlatsoa ka botoro ea konofolo e entsoeng ka maiketsetso ebe e besoa ho fihlela e le bonolo. Hatisa Tšoaea

Lisebelisoa

  • 1 hlooho ea cauliflower
  • ¼ senoelo botoro qhibilihile
  • 1 lehloa konofole minced
  • 1 teaspoon khama ea lemon grated
  • ¼ teaspoon letsoai
  • ¼ teaspoon pepere e mongobo fatše
  • tse peli likhaba parsley khabeloa
  • tse peli likhaba chisi ea parmesan

Latela Sebelisa le lipeni ho Pinterest

Litaelo

  • Preheat oven ho 375 ° F.
  • Fokotsa makhasi hloohong ea cauliflower. Beha sejana sa ho baka.
  • Kopanya botoro, konofolo, khase ea lemone, parsley, letsoai le pepere. Hlatsoa motsoako holim'a hlooho ea cauliflower 'me u koahele ka foil.
  • Bake ka metsotso e 30, tlosa foil ebe u chesa metsotso e 15 ho feta (kapa ho fihlela feela ha e le lerootho, u se ke ua noa joala). Tlosa 'me u fetole ovine ho Broil.
  • Fafatsa chisi ea parmesan hloohong ea cauliflower le broil metsotso e 3-5 kapa ho fihlela chisi e qhibilihile ebe e sootho hanyane.

Tlhahisoleseling ea phepo e nepahetseng

Lik'halori:EA-80-TL,Likhabohaedreite:1g,Liprotheine:1g,Mafura:8g,Mafura a khotsofatsang:5g,Cholesterol:mashome a mabeli a motso o le mongmg,Sodium:EA-197-TKmg,Potasiamo:60mg,Vithamine A:EA-360IU,Vithamine C:leshome le motso o mongmg,Khalsiamo:28mg,Tšepe:0.2mg

(Tlhahisoleseling ea phepo e fanoeng ke khakanyo mme e tla fapana ho latela mekhoa ea ho pheha le lihlahisoa tsa metsoako e sebelisitsoeng.)

Lentsoe la sehloohokholifolaoa e halikiloeng EhlileLehlakore Dish PhehiloeAmerika© SebelisaWithPennies.com. Litaba le lifoto li sirelelitsoe ka molao oa copyright. Ho arolelana risepe ena hoa khothatsoa ebile hoa ananeloa. Ho kopitsa le / kapa ho maneha lipepe tse felletseng mecheng ea litaba tsa sechaba ho thibetsoe ka tieo. Ka kopo sheba leano la ka la tšebeliso ea lifoto mona .

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