Rice ea Butter Kale Rice

Garlic Butter Kale Rice ke lehlakore le letle le kopanyang raese le boholo ba khale - ntle le haeba o ne o ke ke oa e tseba! E monate hakana u tla be u e ja ka ntle ho pitsa.

Rice Butter Kale Rice e khabisitsoeng ka almondeKe rata konofolo mme hajoale ke ratana le Rice ena ea Butter Kale Rice.



Ke lula ke tsoma mahlakore a kopanyang carb le meroho e le hore nka etsa sejana se le seng feela ho sebeletsa lehlakoreng la protheine ho phethela lijo.



Bonus e ekelitsoeng: Ena e jere lithane tsa khale - mme le bahloi ba khale baa e rata.

Garlic Butter Kale Rice ka sekotlolo se nang le khaba



Tsela ea ho Lokisetsa Kale

Leqheka la ka ke ho tsamaisa marine ka ho e tšela ka oli e nyane ea letsoai, letsoai le pepere, ebe o e siea metsotso e 15 ha raese e pheha pele e e akhela ka pitseng ha raese e ntse e phomotse ho futhumatsa khale le ho e etsa. e tla batla.

Nako ea ho sesa e sebeletsa merero ea 2. E nolofatsa khale hore e natefeloe ke ho jeoa (khale e tala e ka ba thata ebile ea hlafuna) hammoho le ho eketsa tatso. Kamehla hoa makatsa hore na letsoai le lenyenyane le ea hole hakae ha u tsamaisa sekepe ka khale!

Kale bakeng sa Butter ea konofolo Kale



Kamoo U ka Etsang Butter ea Garlic Kale Rice

Haeba u ntse u ipotsa hore na ho lokile ho ja khale e tala, khale e fumanehang ka har'a risepe ena e koloba ka har'a raese. Kopanya khale ea marinated le raese e bonolo, e boreleli, ea garlicky, ea bo-butter mme u tla hlola hona moo.

Ebile, batho ba bangata ba nahana hore 'lintho' tse tala ho sena ke sepinichi, eseng khale!

Ke rata ho pheha raese ka moro oa kana kapa meroho ho e fa tatso e eketsehileng. Raese ena e monate haholo ka mokhoa o makatsang, o ka - oa ba oa e ja ka ntle ho pitsa!

E sebelisoa hamolemo haholo e futhumetse empa hape e ntle ka mocheso oa mohatsela hobane khale le raese li monate ebile li fofa. Leka ho sebeletsa sena ka lehlakoreng la grill ea hau e latelang!

sangria e tšoeu e nang le schnapps ea perekisi le sec tse tharo

Garlic Butter Kale Rice ka sekotlolo se tšoeu

Rice Butter Kale Rice e khabisitsoeng ka almonde 5ho tloha2. 3likhetho HlahlobaRecipe

Rice ea Butter Kale Rice

Nako ea ho Itokisetsa10 metsotso Nako ea Cookmashome a mabeli metsotso Nako ea phomolo10 metsotso Kakaretso ea Nako30 metsotso Litšebeletso5 lits'ebeletso SengolithakhisaLehlakore le letle le kopanyang raese le boholo ba khale - empa ha ho mohla u tla nahana! Motho e mong le e mong o rata botoro, tatso ea garlicky! Ho hlohlora khale ka oli ea mohloaare le letsoai pele u akhela raese ke leqheka le leholo la ho etsa hore khale e be tastier hape e be bonolo. Hatisa Tšoaea

Lisebelisoa

Khale:
  • 5 makhasi a maholo a khabiloeng ka letsoho Hlokomela 1
  • tse peli di-teaspoon Oli ea mohloaare
  • letsoai le pepere
Raese:
  • tse peli likhaba botoro letsoai
  • tse peli kholo cloves konofolo sithabetsoa
  • 1 senoelo raese e tšoeu
  • 1 ¾ senoelo moro oa kana kapa moro oa meroho (sodium e tlaase)
  • botoro e eketsehileng
  • tse peli likhaba lialmonde kapa li-pecans, tse hahiloeng ka khetho

Latela Sebelisa le lipeni ho Pinterest

Litaelo

Khale:
  • Beha khale ka sekotlolo se seholo. Tšela oli ebe u fafatsa letsoai le pepere e nyane.
  • Sebelisa matsoho ho qhekella metsotsoana e 30 ebe u behella ka thōko ho fihlela raese e pheha.
Raese:
  • Qhibiliha botoro ka sekotlolo se seholo sa metsi ho feta mocheso o phahameng. Kenya konofolo 'me u phalle metsotso e 1 ho fihlela monko o monate.
  • Kenya raese le moro, koahele ka sekwahelo. Tlisa ho bososela hantle ebe hang-hang etsa hore mocheso o theohele tlaase kapa o bohareng, kahoo metsi a ntse a lla ka bonolo.
  • Pheha metsotso e 12 ho isa ho e 15 ho fihlela metsi 'ohle a kenella.
  • Tlosa mochesong, ebe u lahlela khale kapele ka holim'a raese, ebe u koala sekwahelo morao.
  • Phomola metsotso e 10.
  • Tlosa sekwahelo, hlohlelletsa khale ka raese.
  • Fetola letsoai le pepere ho latsoa le ho hlohlelletsa botoro e eketsehileng haeba ho hlokahala.
  • Fetisetsa sekotlolo ebe u khabisa ka lialmonde kapa li-pecans, haeba u sebelisa.

Lintlha tsa Recipe

Tšoara lehlaka la khale ka bakoang, ebe u tsamaisa setebele se koetsoeng lehlaka ho kha makhasi. Ebe u khaola likotoana tsa boholo ba ho loma.

Tlhahisoleseling ea phepo e nepahetseng

Lik'halori:EA-225,Likhabohaedreite:32g,Liprotheine:4g,Mafura:8g,Mafura a khotsofatsang:3g,Cholesterol:12mg,Sodium:EA-348-TZmg,Potasiamo:EA-209mg,Vithamine A:EA-1615-TKIU,Vithamine C:23.8mg,Khalsiamo:mashome a mahlanomg,Tšepe:0.8mg

(Tlhahisoleseling ea phepo e fanoeng ke khakanyo mme e tla fapana ho latela mekhoa ea ho pheha le lihlahisoa tsa metsoako e sebelisitsoeng.)

Lentsoe la sehloohokonofolo botoro ea khale ea raese EhlileLehlakore Dish PhehiloeAmerika© SebelisaWithPennies.com. Litaba le lifoto li sirelelitsoe ka molao oa copyright. Ho arolelana risepe ena hoa khothatsoa ebile hoa ananeloa. Ho kopitsa le / kapa ho maneha lipepe tse felletseng mecheng ea litaba tsa sechaba ho thibetsoe ka tieo. Ka kopo sheba leano la ka la tšebeliso ea lifoto mona .

Repin ena monate Dish lehlakoreng!

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