Sopho ea Tortilla ea Khoho

Sopho ea Tortilla ea Khoho ke e 'ngoe ea lijo tseo ke li ratang ka boiketlo! Lifuba tsa kana, poone, linaoa le lisebelisoa tse ling tse monate li belisoa ka har'a setomati sa langa le le lej. Kaholimo ho sopho ena e monate e nang le meroho e entsoeng ka maiketsetso ea li-tortilla, avocado, kalaka le cilantro bakeng sa sopho e ntle e bululetsoeng Mexico!

Re rata ho ba le Tex Mex le masiu a Mexico mona. Ho inela poone , pitsa hang-hang tacos ea kana , Beef enchilada casserole , u ka e bitsa.



sopho ea khoho ea tortilla ka pitseng



Sopho ea Tortilla ea Khoho

Khoho ea Tortilla Soup ke e 'ngoe ea lintho tseo ke li ratang haholo le ntho eo ke e laelang kamehla ha ke etela Mexico. Ntho e ntle ka maeto ke ho etsa mefuta ea diresepe ha ke fihla hae hore metsoalle ea ka le ba lelapa (le hore le o thabele)!

Sena khoho tortilla Sopho ea risepe e bonolo ho e etsa. Joalo ka risepe ea khale ea sopho e entsoeng ka tortilla, mekhabiso ea tortilla e halikiloe ebile e eketsa crunch e ntle. Ke tšela sopho ena ka kalaka le cilantro, le bocha ba ho e qeta ka tatso e ncha.



Kenya li-toppings tseo u li ratang haholo, chisi e 'ngoe ea cotija, guacamole, pico de gallo , 'me tranelate e bolila kaofela ke litlatsetso tse ntle! Ke rata ho iketsetsa bareng e nyane ha ke fana ka sopho ena e le hore bohle ba ka eketsa seo ba se ratang.

Sopho ea Tortilla ke Eng?

Sopho ea Tortilla ke sopho e bululetsoeng Mexico e entsoeng ka setsi sa langa le le lej (kapa khoho). Hangata e na le metsoako e joalo ka poone, linaoa, mme hangata tse ling tse eketsoang joalo ka jalapenos le cilantro. E ea emisoa, ebe e tšeloa ka marapo a crispy tortilla le eng kapa eng eo u ka ratang ho e eketsa.

Sopho ea Tortilla e atisa ho etsoa ka khoho empa u ka e fumana e entsoe ka konyana, nama ea khomo le tlhapi. Ho pheha protheine ka sopho ho eketsa tatso e ngata!



metsoako e sa tsoakoang ka pitseng

mokhoa oa ho boloka litholoana tsa salate bakeng sa beke

Mokhoa oa ho etsa sopho ea Tortilla

Ho bonolo! Sopho ea tortilla ea khoho e nka metsotso e 30 feela ho e pheha. Lokisetsa likokoana-hloko tsa hau pele ho boloka nako e eketsehileng. Etsa likhoele tsa tortilla ha sopho e ntse e lla (kapa u ka khona reka Tortilla Strips inthaneteng kapa mabenkeleng).

U ka boela ua hlobolisa tortilla matsatsi a 'maloa pele ho nako. Ba hloka feela ho cheka ka metsotso e seng mekae ka lehlakoreng le leng. Hang ha li se li le lerootho, li tšele letsoai 'me u li boloke hamorao.

Bakeng sa Sopho ea Tortilla ea Khoho:

  1. Saute jalapeno le onion ho fihlela monko o monate (tlosa peo ea jalapeno ho e etsa hore e se ke ea e-ba monate)
  2. Kenya tsohle hape o bine
  3. Tlosa khoho 'me ue hlabe ka lifereko tse' maloa
  4. Kenya khoho hape
  5. Se sebeletse ka lihlopha tsa tortilla le litlhapi tse lakatsehang

Kakaretso ena e bonolo haholo!

tortilla e hlobolisa sekotlolo

Seo u ka se sebeletsang le sopho ea Tortilla

Mona ke moo ho thabisang! Sopho ea Tortilla e tenyetseha hoo hoo e ka bang eng kapa eng e ka fuoang eona!

Tangy e khanyang Slaw ea k'habeche kapa a Salate ea poone e ncha E tla tlatselletsa litatso tse monate tsa sopho ea tortilla hammoho le lehlakore la cheesy quesadillas.

Bakeng sa li-toppings tsa sopho, leka lihloaare tse ntšo tse khabisitsoeng, li-chiles tse tala, cheddar e halikiloeng kapa chisi ea crotiled kapa li-cubes tsa avocado. Ka sebele ena ke risepe e tla fumana e le tsela ea ho ea tafoleng ea hau selemo ho pota!

khoho ea tortilla ea kana le kalaka

Lisebelisoa tse ling tseo u tla li rata

sopho ea khoho ea tortilla ka pitseng 4.98ho tlohaEA-233-TKlikhetho HlahlobaRecipe

Sopho ea Tortilla ea Khoho

Nako ea ho Itokisetsa10 metsotso Nako ea Cook30 metsotso Kakaretso ea Nako40 metsotso Litšebeletso8 lits'ebeletso SengoliHolly Nilsson Sopho ena e belisoa ka mokhoa o phethahetseng ka linaoa, poone, tamati le kana. E phahame ka li-cilantro, kalaka le li-chips tsa tortilla bakeng sa lijo tse ntle tsa matšeliso! Hatisa Tšoaea

Lisebelisoa

  • 1 khaba oli ea mohloaare
  • 1 Anyanese khabeloa
  • 3 cloves e kholo ea konofolo minced
  • 1 jalapeno diced le peo
  • 1 teaspoon komine ea fatše
  • 1 teaspoon phofo ea chili
  • 14 ½ li-ounces tamati e sithabetseng
  • 1 e ka tšela litamati le chilis joalo ka rotel
  • 3 linoelo moro oa kana
  • 14 ½ li-ounces linaoa tse ntšo hlatsoitsoe le ho tsoa metsi
  • 1 senoelo poone ntshoeditse haeba e le makotikoting
  • tse peli matsoele a kana e senang masapo, e senang letlalo
  • ¼ senoelo cilantro khabeloa
  • 1 Lime lero
  • 1 avocado e sehiloe, bakeng sa ho khabisa
Lihlahisoa tsa Crispy Tortilla
  • 6 6 ' li-tortilla tsa poone khaola ka ¼ 'hlobolisa
  • ¼ senoelo oli ea mohloaare
  • letsoai

Latela Sebelisa le lipeni ho Pinterest

Litaelo

  • Senoelo sa oli ea mohloaare e futhumetseng ka mocheso o mofuthu pan e nyane. Kenya marang-rang a li-tortilla ka lihlopha tse nyane ebe u li hadika ho fihlela li hlaba. Hlatsoa le letsoai.
  • Chesa oli ea mohloaare Ka pitsa e kholo holim'a mocheso o mofuthu. Kenya onion, konofolo le jalapeno 'me u phehe ho fihlela onion e nolofatsoa.
  • Kenya lisebelisoa tse setseng mme u bososele metsotso e 20 kapa ho fihlela khoho e phehiloe.
  • Tlosa khoho 'me u khanye. Kenya hape ka pitseng ebe u qeta metsotso e meraro.
  • Sopho ea khaba ka likotlolo mme kaholimo le li-tortilla, likhahla tsa kalaka le avocado e sehiloeng.

Tlhahisoleseling ea phepo e nepahetseng

Ho sebeletsa:1.25senoelo,Lik'halori:EA-278-TL,Likhabohaedreite:27g,Liprotheine:18g,Mafura:leshome le motso o mongg,Mafura a khotsofatsang:1g,Cholesterol:36mg,Sodium:EA-671-TZmg,Potasiamo:EA-714-TZmg,Faeba:6g,Tsoekere:4g,Vithamine A:EA-290-290IU,Vithamine C:19.9mg,Khalsiamo:EA-69-TLmg,Tšepe:2.7mg

(Tlhahisoleseling ea phepo e fanoeng ke khakanyo mme e tla fapana ho latela mekhoa ea ho pheha le lihlahisoa tsa metsoako e sebelisitsoeng.)

Lentsoe la sehloohosopho ea khoho ea tortilla EhlileKhoho, Thupelo e kholo, Sopho PhehiloeAmerika, Mexico© SebelisaWithPennies.com. Litaba le lifoto li sirelelitsoe ka molao oa copyright. Ho arolelana risepe ena hoa khothatsoa ebile hoa ananeloa. Ho kopitsa le / kapa ho maneha lipepe tse felletseng mecheng ea litaba tsa sechaba ho thibetsoe ka tieo. Ka kopo sheba leano la ka la tšebeliso ea lifoto mona . Khoho ea Tortilla Sopho e entsoeng ka pitsa le Sopho ea Khoho ea Tortilla ka pitseng ka ho ngola