Molemo ka ho Fetisisa oa Lehe Salad

The Molemo ka ho Fetisisa oa Lehe Salad ke thatohatsi e bonolo! Ha ho na pikinike e phethahetseng ho feta mahe a phehiloeng ka thata e tsoakane le mayo le pinch ea mosetareta mme ehlile e tenya le celery le eiee e tala!

Hore na o etsa sandwich ea lehe kapa salate ea lehe e phetseng hantle u sebelisa lettuce kapa li-wraps tse tlase tsa carb, ha ho letho le reng 'bohle ba Amerika 'le salate ea mahe!



Sandwich ea lehe ka bohobe ba koro ka poleiti e tšoeu



Nako e telele ho pheha mahe bakeng sa salate ea mahe

Ke sebelisa mokhoa ona bakeng sa mahe a phehiloeng ka thata a phethahetseng nako tsohle. Ba tsoa ka makhooa a phehiloeng a bonolo le li-middles tse bosoeu bo bosehla (ntle le reng e putsoa).

Ke li tlisa ho pheha ebe ke li tlosa mochesong ebe ke li koahela metsotso e 15-17 (mahe a maholo). Matha ka tlas'a metsi a batang 'me u ebole e le' ngoe ho netefatsa hore e nepahetse.



Mokhoa oa ho etsa salate ea mahe

Na Mahe a Hao a Macha? Recipe e ntle ka ho fetisisa ea salate ea mahe e qala ka lisebelisoa tse ntle. Mahe a macha a tla pheha hantle mme a shebahale a khanya. Lehe le lecha le tla beha ka lehlakoreng la lona botlaaseng ba sekotlolo se nang le metsi, haeba ba se ba le baholoanyane, ba ntse ba tla teba, empa ba lule ntlheng e le 'ngoe. Se ke oa ja mahe haeba a phaphamala ka holim'a metsi, sena se bolela hore li felile.

Etsa bonnete ba hore o khabisitse onion le celery hantle hore likotoana li nyane ho feta likotoana tsa mahe!

Ho thunngoa kaholimo ho lisebelisoa tsa Egg Salad



Ho etsa li-sandwich tsa mahe

Senya li-yolk le mayonnaise ho fihlela e boreleli ka ho felletseng ebe o mena makhooa. Sena se etsa salate e ntle ea mahe, e tsoa e le monate haholo!

Ke sebelisa lera la mahe ho seha makhooa a beha bosoeu ka lekareng, a seha ebe o fetola lehe ebe oa le beha hape. Etsa hore ho khaola ho potlake haholo! Ke sebelisa sesepa sa ka sa lehe bakeng sa lintho tse ling hape joalo ka fragole, kiwi mme e ntle haholo bakeng sa ho seha li-mushroom ho e etsa kana marsala .

Ho thunngoa ka holim

Lijo tsa mots'eare tse phethahetseng

  1. Pheha, pholile 'me u ebole mahe. Khaola ka halofo, tlosa li-yolk 'me u khaole makhooa.
  2. Senya mahe a mahe le mayonnaise, mosetareta le letsoai le pepere ho latsoa.
  3. Kenya makhooa a khethiloeng a lehe le eiee e tala, celery, dill e ncha e khethiloeng. Koahela ka hloko 'me u sebelise serame ka bohobe, salate kapa sekoahelo!
  4. Bakeng sa ho noa bocha, leka ho etsa salate ea lehe la avocado ka avocado e mashed! Ho phela hantle haholo ka mokhoa oa khale oa Amerika!

Khaba ka sekotlolo sa salate ea mahe

Salate ea mahe e nka nako e kae?

U bolela haeba ho na le masalla? Ho bonolo haholo ho tseba ha salate ea lehe e se e loketse ho akhotsoa. E tla fumana metsi ebe e lahleheloa ke 'mala oa eona o khanyang! Empa menyetla e teng, risepe ena ea salate ea mahe e ke ke ea nka nako e telele haholo ka tlung ea hau!

Li-Salads tse ling tse bonolo

Sandwich ea lehe ka bohobe ba koro ka poleiti e tšoeu 4.97ho tlohaEA-157-TLlikhetho HlahlobaRecipe

Salate ea mahe

Nako ea ho Itokisetsa10 metsotso Nako ea Cook10 metsotso Kakaretso ea Nakomashome a mabeli metsotso Litšebeletso4 lits'ebeletso SengoliHolly Nilsson Ha ho na pikinike e phethahetseng ho feta risepe e monate ea lehe! Hatisa Tšoaea

Lisebelisoa

  • 8 mahe e phehiloeng ka thata ebile e pholile
  • ½ senoelo mayonnaise
  • 1 ½ di-teaspoon mosetareta o mosehla
  • 1 eiee e tala lesela le lesesaane
  • 1 likhopo celery diced hantle
  • tse peli di-teaspoon dill e ncha khabeloa

Latela Sebelisa le lipeni ho Pinterest

Litaelo

  • Khaola mahe ka halofo. Tlosa li-yolk 'me u khaole makhooa.
  • Li-yolk tsa mash le mayonnaise, mosetareta le letsoai le pepere ho latsoa ho fihlela e boreleli ebile e le boreleli.
  • Kenya lisebelisoa tse setseng mme u tsoele pele hantle.
  • Sebeletsa ka bohobe kapa ka lettuce.

Tlhahisoleseling ea phepo e nepahetseng

Lik'halori:EA-320,Likhabohaedreite:1g,Liprotheine:leshome le motso o mongg,Mafura:29g,Mafura a khotsofatsang:6g,Cholesterol:EA-339-TKmg,Sodium:EA-332-TLmg,Potasiamo:EA-147-TLmg,Tsoekere:1g,Vithamine A:EA-570-TLIU,Vithamine C:0.9mg,Khalsiamo:53mg,Tšepe:1.6mg

(Tlhahisoleseling ea phepo e fanoeng ke khakanyo mme e tla fapana ho latela mekhoa ea ho pheha le lihlahisoa tsa metsoako e sebelisitsoeng.)

Lentsoe la sehloohosalate ea mahe EhlileLijo tsa mots'eare, Salate PhehiloeAmerika© SebelisaWithPennies.com. Litaba le lifoto li sirelelitsoe ka molao oa copyright. Ho arolelana risepe ena hoa khothatsoa ebile hoa ananeloa. Ho kopitsa le / kapa ho maneha lipepe tse felletseng mecheng ea litaba tsa sechaba ho thibetsoe ka tieo. Ka kopo sheba leano la ka la tšebeliso ea lifoto mona .

Pheta Recipe ena e Bonolo

Samenche ea salate ea lehe e nang le sehlooho

Setšoantšo se holimo - salate ea mahe e lokisitsoeng. Setšoantšo se tlase - metsoako ea salate ea mahe e nang le sehlooho Samenche ea salate ea lehe e nang le sehlooho